In an exclusive interview with Flashscore, Were shared his thoughts on his experience in Paris, his training regime and what it takes to be an Olympic contender once again.
Reflecting on Paris 2024
“Competing in Paris was a dream come true,” Were told Flashscore.
“It was an incredible experience to represent Kenya on the global stage. I learned so much from the competition, especially about handling pressure and fine-tuning my techniques. The competition was fierce, but I walked away with invaluable lessons that will shape my approach to LA28.”
Were acknowledged that while his performance was commendable, he sees room for improvement. “Paris was a learning curve. It exposed my strengths and weaknesses. I realized that small adjustments can make a big difference, and I am working on those now.”
A new training regimen for LA28
With four years ahead of him, Were - who was a medalist at the 2022 Commonwealth Games as part of the Kenya team in the 4x400m relay, and finished fourth in the final of the 400m hurdles - has devised a detailed training plan that focuses on endurance, strength, technique, and mental fortitude.
“My training has become more intense,” he explained. “I’m focusing on high-altitude training. Kenya has been instrumental in developing world-class endurance athletes. The high-altitude environment helps build my stamina and increases my lung capacity.”
His daily routine consists of rigorous training sessions that include:
1. Strength and Conditioning: “I work with top fitness experts to improve my muscle strength and flexibility. This is essential to preventing injuries and enhancing performance.”
2. Speed Work and Technique Refinement: “I spend hours analysing my technique and working on my speed. Even the smallest tweaks can shave off crucial milliseconds in a race.”
3. Mental Coaching: “The mental game is just as important as the physical one. I’ve started working with a sports psychologist to build mental resilience and remain focused under pressure.”
4. Recovery and Diet: “Proper nutrition and recovery strategies are key. I follow a strict diet tailored to optimize my performance, and I use physiotherapy sessions to ensure my body is in peak condition.”
Competing in global events
To ensure that he stays sharp and competitive, Were will be actively participating in international events leading up to the Olympics.
“I’m competing in various global competitions like the Diamond League, World Championships, and African Games,” he said. “These events help me gauge where I stand against the world's best athletes. Each race is an opportunity to improve.”
Support from Kenyans and sponsors
Were acknowledges that his journey is not a solo effort. The Kenyan government, athletics federations, and corporate sponsors are all playing a vital role in his success.
“I’m grateful for the support I receive from my country and sponsors. Training at an elite level is expensive, and having the necessary resources allows me to focus solely on my performance,” he explained.
His message to fans and young athletes
As he prepares for LA 2028, Were hopes to inspire young Kenyan athletes to chase their dreams. The Summer Games will take place from July 14 to 30, 2028, in the United States. Los Angeles will be the host city, with various events also scheduled to be held at other cities spread across the Greater Los Angeles area, plus two sub-sites in Oklahoma City.
Having previously hosted the Summer Olympics in 1932 and 1984, Los Angeles became the third three-time host city after London (1908, 1948, 2012) and Paris (1900, 1924, 2024), and the first non-European city to hit three.
“Nothing comes easy,” Were emphasised. “It takes patience, resilience, and hard work. My journey is proof that with determination, anything is possible. To all young athletes, I say - keep pushing forward, and never give up on your dreams.”
Looking ahead to LA28
With a detailed plan, an unwavering mindset, and world-class support, Wiseman Were is poised to make a statement at the Los Angeles 2028 Olympics.
“I’m excited for what’s ahead. I want to make Kenya proud and show the world what I’m capable of. I will give it my all,” Were concluded.
On April 20th, 2024, Were won the 400 metres hurdles at the Kip Keino Classic in Nairobi in a meeting record time of 48.57. He ran as part of the Kenyan 4x400m relay team at the 2024 World Relays Championships in Nassau, Bahamas.
During the Paris Games held in August 2024, Were competed in the 400 metre hurdles, reaching the semi-finals.
The 2028 Games will feature the debut of flag football and squash as optional sports, joined by the return of baseball, softball, cricket (for the first time since 1900) and lacrosse (for the first time as a full medal sport since 1908).
As Kenya and the world watch his progress, one thing is certain: Wiseman Were is a name to remember as the countdown to LA28 begins.
